Temazcal is a ceremony of purification, cleansing and rebirth, recreating the same conditions that exist in a pregnant woman’s womb: darkness, heat, and humidity. Due to the high temperature and the ablution of fresh water and aromatic herbs, Temazcal helps to strengthen the immune system, elminate the toxins, and regulate the nervous system. People who regularly participate in Temazcal ceremonies often see it reduces their stress level and purifies their body.